Hi, I’m Neleh Vigneau Sargeant, founder of NVS Athletics & Nutrition. I’m a certified Personal Trainer and Nutritionist, as well as a lifelong athlete and former hockey player. My athletic career taught me the importance of discipline, balance, and resilience; lessons I now bring to my work as a coach and mentor.

My passion for fitness and nutrition comes from my own journey. As a young athlete, I faced the pressures of performance and body image that so many female athletes experience. Through years of learning, healing, and growth, I developed a deep understanding of how strength, health, and confidence are built from the inside out.

That experience inspired me to create NVS Athletics & Nutrition a space that combines evidence-based training and nutrition with compassion, education, and empowerment. My goal is to help others reach their potential in a way that feels healthy, balanced, and sustainable.